For men, erectile dysfunction is not a sentence. To restore male power, you must review the regimen, minimize the intake of alcoholic beverages, completely stop smoking, expose the body to physical activity and, of course, use certain products for potency in the daily diet.
Useful products for male power
We are what we are made of, so to maintain male strength well into old age, it is extremely important to eat well. Many products contain a variety of useful components that have a beneficial effect on the proper functioning of the body and on maintaining the quality of intimate life.
They restore the secretory function of the glands, produce sterol production and contribute to its accumulation. With the lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testes and adrenal cortex. It is directly involved in most chemical processes associated with intercourse. It is extremely important to increase potency in men to include drinks and dishes containing vitamins, protein compounds, amino acid complexes and other useful elements in the daily menu. The most important components include the following:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This microelement is involved in metabolic processes, thus accelerating metabolism and increasing blood flow to the organs of the genitourinary system. Interacting with microelements such as nitrogen, calcium, magnesium, as well as fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the body's secretory function is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and clean the channels of blood vessels.
- A component such as zinc plays a key role in male well-being, as the amount of sterol produced depends on its amount. Without this hormone, it is almost impossible to achieve a stable libido. To defeat sexual dysfunction, you need to diversify the menu including seafood, as they are distinguished by a high content of Zn.
- Seeds of various plants and nuts must be detached separately. They contain components like amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, microcirculation in the penis, testicles and prostate is reduced, which leads to an insufficient erection. That's why the list of dishes and drinks should include foods to increase potency, containing amino acids.
- To a component like selenium, a man's body owes the active production of seminal fluid and the beginning of a stable erection.
- One of the main components that have a beneficial effect on secretion production is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large volumes. Vitamin A contributes to the destruction of various infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly improves this process, thus increasing attraction to a sexual partner. In considerable amounts, it is found in fish, lactic acid products, meats, as well as cereals, vegetables, tomatoes, cauliflower and potatoes.
- The reliable work of the protective functions of the body and immunity cannot be imagined without vitamin C. This component for human health is indispensable, as it participates in many processes that take place during intimacy. In addition, this substance provides better blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, white cabbage, lemons and rose hips, as they contain a considerable amount of vitamin.
For good health, a man is recommended to select high-quality products for the daily menu, so that the necessary microelements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, which will make an intimate relationship complete.
meat products
Consider which products increase male potency and are able to provide the body with stamina, strength and building material.
The first thing to include in your daily diet is meat. Meat products are the best nutritional elements that contribute to the formation of tissues. They are an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals that are necessary for men's health. It contains phosphorus, potassium and iron, which are involved in many vital body processes.
To restore the desire for sexual intercourse, you cannot eat fried meat, as it contains a lot of cholesterol and other elements that are difficult for the body to digest. For these purposes, it is recommended to cook dishes of low-fat varieties. Suitable young meat, chicken, horse meat, turkey, lamb and rabbit. This is meat that is processed well by the body. No wonder doctors recommend these varieties for diet meals.
Important! In the daily diet to improve potency, men are advised to introduce raw eggs. They are rich in phosphorus-containing components, as well as vitamins, proteins, and various amino acids. This is especially true for quail eggs, which significantly increase the libido level.
It is necessary to mention rennet - camel stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes stable and lasting erection, and also improves spermatogenesis, and regular intake will make it possible to be active in bed until old age. In order for men to have intercourse instantly, you need to use 3-5 g of rennet half an hour before the intended act - a small piece the size of a pea. A tincture is also prepared from it, for which you need to put 100 g of the stomach in a container and pour 0. 5 liters of vodka (the preparation time is 2 weeks).
Fish and seafood
Extremely necessary products for increasing libido and a stable erection are fish and many types of seafood. Among this great variety, mackerel stands out. Its meat contains essential fatty acids that have a positive effect on male power, in addition, they accelerate the process of sterol production.
In addition to the taste, fish such as halibut contribute to the appearance of a stable erection and high quality ejaculate production as it contains many essential amino acids and trace elements.
Among the seafood, oysters and octopus stand out. They intensively produce in large quantities the production of sex hormones. To achieve a fast-acting stable erection, just consume a small amount of oysters and other seafood, as they are rich in important amino acids and zinc.
Oysters are necessary for those men who have problems with premature ejaculation. Their flesh contains dopamine, which helps to contain the rapid release of semen. To increase sexual strength, it is necessary to eat crayfish, shrimp, as well as the meat of sea rays and sharks.
Fruits and vegetables
Natural repositories of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and the increase of intimate desire. We list which vegetables and fruits are most effective in restoring male strength:
- Turnip contains many essential vitamins as well as trace elements that provide stable erectile function. This vegetable improves the quality of male seed secretion, so it should be included among the must-have foods for people who have problems with sperm production.
- Avocados contain folic acid and other helpful elements that improve libido. This fruit contributes to the production of high-quality hormone secretion, and its regular intake of food will ensure a stable erection and complete sexual intercourse.
- Natural products for lasting erections, such as dates, are very effective. If taken for a short time, a normal erection will soon appear. An invaluable benefit for the male body comes from eating raw beets, cabbage (white, Peking) and carrots.
- Bananas are known for their properties of prolonging intercourse as well as activating the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to being high in vitamin C, are rich in lutein, which contributes to the production of quality testosterone.
herbs and vegetables
Among the wide variety of herbs useful for men, basil, thyme, tarragon and others should be highlighted. They are rightfully considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of arousal and increase the quality of potency. You must use greens in the daily menu.
Dill, celery and onions enrich the human body with necessary useful elements. This also includes parsley and garlic. Its use leads to the fact that men retain the ability to perform sexual intercourse until old age.
If you need products that increase potency, you should diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sex life.
nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries in its composition contain fibers with a coarse structure, which increase arousal. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Nuts are useful products for potency, which increase hormone production, effectively stimulate erection and libido. In addition, they increase the volume of ejaculation. Regular consumption of walnuts as food significantly increases potency and also contributes to the production of prostate secretion. To quickly get the desired effect, add nuts (you can use almonds, pistachios) to dried fruit and mix with honey. These products for increasing potency in men are useful to eat at any time of the year. This food is indispensable, as it allows the accumulation of nutrient reserves.
Drinks and condiments
In nutrition for male potency, you need to add ginger root. Effectively combats sexual disorders and restores the functionality of the testicles due to the rich content of useful elements and minerals.
Dark chocolate without all kinds of additives has a beneficial effect on men's health status. It is a powerful aphrodisiac that causes a state of joy and increases sexual desire. Such an ingredient also eliminates the imbalance in the work of the body's humoral system.
Potency foods will be especially flavorful and refined if seasonings are added to them. These include pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire should be taken regularly, which is very helpful for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Libido-boosting drinks should not contain sugar (sweet lovers can use honey).
Green tea is especially good for increasing sex drive. In addition to tonic properties, it is able to remove toxins and toxins from the body, which improves blood flow. Green tea has diuretic properties, so it is recommended for use with prostatitis and various diseases of the genitourinary system.
For male potency, you need to use koumiss. Mare's milk contains a large amount of hormones that enhance the body's immune properties as well as increase testosterone production. To restore sexual function, you need to drink 1 glass of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs as they contain vitamin C. Pumpkin and pomegranate pulp juices are of great value as they increase blood flow to the male urinary organs (prostate in particular).
ready-to-eat recipes
Which homemade food for men is considered the most useful? These are the dishes that are cooked raw, steamed and stewed, because in this way all useful substances are preserved.
Very tasty dishes are made from boiled mackerel, crayfish or shellfish, which can also be roasted. They are ideal with onion sauce with chopped herbs, tomato pulp and lemon juice.
In the oven, you can roast tomatoes with garlic, after pouring olive oil on a baking sheet. The dish will provide you with a stable erection and libido, as these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert, we will prepare pumpkin pulp juice. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. Juice is prepared as follows: the vegetable is peeled, cut into small pieces, after which it must be passed through a juicer.
As you can see, nature has taken care of a man's strength, so you can correctly choose a balanced diet, which will restore and strengthen sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, which are often more expensive to purchase.